Marquette Defensive Back Drill

Slight variation on a popular drill you’ve likely seen before, but good to hear why a D1 staff uses the drill.

Joe Amplo, Marquette University head coach and U.S. Men’s Lacrosse National Team assistant coach, believes playing the defensive back position is almost like playing defensive midfield. In this footwork routine, you’ll learn a few drills designed to improve posture, movement and agility.

Shout out to Pittsburgh native Andrew Stimmel.

Purchase Marquette’s instructional video “Fixing Common Defensive Mistakes” here.


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